How to Prepare for a Media Interview
Control the narrative and deliver your message confidently in any media format — print, broadcast, or podcast.
A media interview is one of the highest-leverage activities in public relations. In 15 minutes with the right journalist, you can reach an audience of thousands or millions, establish credibility, and shape how your brand is perceived. But interviews are not casual conversations — every word can be quoted, and unprepared spokespeople regularly say things they regret.
The good news is that media interview success is almost entirely a function of preparation. Executives who invest two to three hours preparing consistently outperform those who wing it, regardless of natural charisma or speaking ability.
This guide covers the complete preparation process: from researching the interview context to developing key messages, practicing delivery techniques, and handling difficult questions with poise. Whether your interview is for a trade publication, national television, or a podcast, these principles apply.
What You'll Learn
- Research the outlet and journalist before every interview
- Develop three core messages you want to communicate
- Master bridging techniques for difficult questions
- Avoid common interview traps that damage your message
- Repurpose interview coverage for ongoing marketing value
Before You Start
- A confirmed interview with a journalist or media outlet
- Understanding of your company's current key messages
- Access to relevant company data and talking points
Step-by-Step Guide
Research the Outlet and Journalist
Start your preparation by understanding who will be interviewing you and their audience. Read the journalist's last 10 to 15 articles to understand their style, tone, and areas of interest. Note whether they tend to write positively, critically, or neutrally about companies in your industry. Check the outlet's recent coverage of your company, competitors, and industry trends. Understand the audience: a trade publication interview requires different messaging than a consumer-facing broadcast segment. This research helps you anticipate questions and tailor your language.
Search the journalist's name on social media to understand their current interests and any opinions they have shared recently. This context can help you frame answers in ways that resonate.
Define Your Three Key Messages
Every media interview should communicate three core messages — no more. These are the points you want the audience to remember after reading or watching. Write each message as a single, clear sentence. For example: "Our platform reduces supply chain costs by 40 percent for mid-market companies." Support each message with a proof point: a statistic, customer example, or third-party validation. Memorize your three messages so thoroughly that you can deliver them naturally in any order. Your goal is to weave these messages into your answers regardless of what questions are asked.
Test your messages on someone outside your industry. If they can summarize what you said after hearing it once, your messages are clear enough for a journalist's audience.
Prepare Talking Points for Likely Questions
Brainstorm every question the journalist might ask, then write concise talking points for each. Include obvious questions about your announcement, tough questions about challenges or competitors, and unexpected questions about industry trends. For each answer, lead with the conclusion or key point, then provide supporting evidence. Keep answers to 30 to 60 seconds for broadcast and two to three sentences for print. Prepare a list of at least 15 anticipated questions covering your announcement, company strategy, competitive landscape, industry trends, and potential controversies.
Master Bridging Techniques
Bridging is the skill of transitioning from a question you do not want to dwell on to a message you want to deliver. It does not mean evading questions — it means answering briefly and then steering to more productive territory. Common bridge phrases include: "That is an important point, and what we are seeing is..." or "The bigger picture here is..." or "What matters most to our customers is..." Practice bridging so it feels natural, not evasive. A good bridge acknowledges the question before redirecting. Never ignore a question entirely — it looks like you are hiding something.
Record yourself practicing bridges on video. Watch for body language cues that signal discomfort. The best bridges look and sound like natural conversation, not rehearsed transitions.
Prepare for Difficult Questions
Identify the three to five toughest questions you could face and prepare honest, composed responses. These might involve competitor comparisons, past failures, pricing criticism, leadership changes, or industry controversies. For each difficult question, prepare a brief acknowledgment of the concern, a factual response without defensiveness, and a bridge to your positive messaging. If a question touches on legal, regulatory, or confidential matters, prepare a clear boundary statement such as "I am not able to discuss the specifics of that matter, but what I can share is..."
Have a colleague play devil's advocate and ask the most uncomfortable questions they can think of. Practicing under pressure dramatically reduces anxiety during the actual interview.
Consider Your Delivery and Appearance
For broadcast interviews, dress one level above what your audience expects and avoid busy patterns, bright white, or all-black outfits. For video calls, ensure your lighting comes from in front of you, your background is clean and professional, and your camera is at eye level. For all interview formats, speak in short, quotable sentences. Avoid industry jargon that the audience will not understand. Use concrete examples and stories instead of abstract concepts. Maintain a conversational tone — you are having a discussion, not delivering a lecture.
Handle the Interview with Confidence
During the interview, pause briefly before answering each question to collect your thoughts. There is no penalty for a one-second pause — it actually conveys thoughtfulness. Answer the question asked, then bridge to your key messages when appropriate. If you do not know the answer, say so honestly and offer to follow up. If asked about competitors, speak only about your own company. If asked for speculation, decline gracefully. Everything you say is on the record unless you explicitly agreed to off-record terms before the conversation began. When the journalist asks "anything else?", use it to reinforce your strongest key message.
Keep a glass of water nearby and take sips when you need a moment to think. It is a natural, professional pause that gives you processing time.
Follow Up and Repurpose the Coverage
Send a brief thank-you email to the journalist within 24 hours. Include any additional data or resources you promised during the interview. When the story publishes, share it across your company's social media channels, newsletter, and website. Add the coverage to your press page and include it in sales materials where appropriate. Analyze what worked well and what you would adjust for next time. Each interview is practice for the next one, and reviewing your performance accelerates improvement.
Create a "media coverage" highlight reel on your website featuring logos of outlets that have covered your company. This social proof impresses potential customers, partners, and future journalists.
Common Mistakes to Avoid
Winging it without preparation
Even experienced spokespeople benefit from structured preparation. Spend at least two hours developing messages, anticipating questions, and practicing delivery before any media interview. Preparation is what separates good interviews from great ones.
Trying to deliver too many messages
Three key messages maximum. If you try to communicate five or six points, the audience remembers none. Disciplined message focus ensures your most important points actually land with readers and viewers.
Speaking in jargon the audience does not understand
Translate industry terminology into plain language and concrete examples. If you would not use a word when explaining your business to a friend at dinner, do not use it in an interview.
Saying "no comment" to a difficult question
"No comment" implies guilt or evasion. Instead, explain what you can share, acknowledge the concern, and bridge to a related point you are comfortable discussing. Transparency builds trust, even when you cannot share everything.
Assuming anything is "off the record" without explicit agreement
Nothing is off the record unless both parties explicitly agree before the information is shared. If you want to share background context, negotiate off-record terms clearly before saying anything you would not want published.
Frequently Asked Questions
How long should I spend preparing for a media interview?
What should I wear for a TV or video interview?
What if a journalist asks a question I cannot answer?
How do I handle hostile or confrontational questions?
Should I ask to see questions in advance?
Is it okay to say "I do not know"?
How do I stay on message when a journalist pushes on a topic?
What should I do if I am misquoted?
How do I prepare for a podcast interview?
Can I request to review the article before publication?
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